Correcting Forward Head Posture: A Comprehensive Guide
Understanding Forward Head Posture Forward head posture (FHP) is a common condition where the head protrudes forward, placing strain on the neck and spine. This misalignment can lead to discomfort, tension headaches, and even long-term musculoskeletal issues. Recognizing the signs of FHP is crucial for effective correction and prevention. Stretching Exercises for Relief Incorporating specific…