Correcting Nerd Neck: Effective Strategies for Better Posture
1. What Is Nerd Neck?Nerd neck refers to a condition where the head is held forward in a protruding position, typically due to poor posture habits such as slouching, texting, or looking at a computer for extended periods. This misalignment often results in discomfort or pain in the neck, shoulders, and upper back. The term…